Meditations on Yoga

Restoration and Cellular Repair Yoga:
Saturday, July 25, 1 pm to 4 pm.

This Workshop focuses on stress management, physical and emotional healing and soothing and harmonizing the nervous system. When we experience illness, injury, emotional turmoil or stressful periods of life, our Yoga practice should be supportive and nurturing.

Open to Yoga practitioners of all levels and teachers, we will learn and practice a series of restorative poses, healing breathing techniques, conscious relaxation and peaceful meditation.

Hey, y'all! I'm going to this workshop! Shri is fantastic and it will be great. Sign up at Bliss Yoga Shala