Last Sunday I went to Lululemon at St. Johns Town Center at 9:30am for a free yoga class. It was great. Ken Revell, a wonderful teacher, led us through a series that loosened my hips and strengthened my quads.
Each month a local studio gets to show off its style by leading the practice. Ken represented Bliss Yoga Shala in San Marco. I'm a huge fan of Bliss as it has been a blessing in my life.
Each month a local studio gets to show off its style by leading the practice. Ken represented Bliss Yoga Shala in San Marco. I'm a huge fan of Bliss as it has been a blessing in my life.
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Here is a cool article about yoga in Jacksonville, with some wise thoughts from Ken himself.
ReplyDeletehttp://www.jacksonville.com/tu-online/stories/072706/bus_3979657.shtml